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Teen Gym
Introduce your teenager to Mill Park Leisure's Teen Gym membership! This is a proactive approach to promoting, cultivating, and fostering positive, healthy exercise routines. This step will not only provide them with numerous health advantages but also establish a lifelong relationship with health and wellness.
At Mill Park Leisure, we recognise the increasing importance of ensuring that adolescents engage in regular physical activity, not only in Australia but also globally. One of the ways we contribute to this goal within our local community is through offering Teen Gym memberships.
Teen Gym Membership
Tailored exclusively for 12 to 15-year-olds, our Teen Gym membership offers a range of benefits to empower your teenager on their fitness journey. With this membership, they'll receive their own access wristband, entry to our gym floor, exclusive supervised Teen Gym workout sessions, and pool privileges. Our gym floor is always staffed, ensuring guidance is readily available whenever needed.
- They'll enjoy three (3) complimentary one-on-one sessions with our fitness professionals as part of our comprehensive BEGIN induction program.
- Plus, pool access which grants them unlimited entry* to our pools
Teen Gym Hours
A Teen Gym membership unlocks entry to our gym and Teen Group Fitness Classes, held Monday to Friday. These sessions rotate between circuit/functional training and age-appropriate strength training. Every session is led and overseen by our Trainers, ensuring all exercises are executed safely and accurately.
Restricted Hours:
6:00am - 6:00pm | Monday to Friday
8:00am - 6:00pm | Saturday and Sunday
Teen Gym Members Supervised by a dedicated gym instructor
3:00pm - 6:00pm | Monday to Friday
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Teen Gym Membership
$12.15p/w Access to Gym, Teen Group Fitness Classes, Pool Only (No Sauna/Spa/Warm Water) and a locker. $10 admin fee, weekly direct debit. *Age restricted 12-15 years of age. Restricted hours from 6:00am to 6:00pm Monday to Friday, 8am to 6pm on Weekends.
Get Started
Get Started
BEGIN is our complimentary induction program offered to all new members. As a Teen Gym member, you'll receive three (3) free sessions with one of our gym instructors. During these sessions, you'll discuss your goals and desired outcomes from your Teen Gym membership, and a customised program will be developed for you. This process includes a one-on-one walkthrough of your program with a trainer, who will explain how to use specific equipment safely and correctly, instilling the confidence you need to begin your fitness journey.
The initial BEGIN session MUST be conducted with a parent/guardian present to be granted acces to the gym.
Additional BEGIN sessions will serve for progress check-ins, follow-ups, or adjustments to your fitness plan. Our team is always available to provide immediate advice or assistance, whether it's regarding equipment use or posture alignment.
Click the button below to learn more about our BEGIN program:
Personal Training
Just like with all our memberships, Teen Gym members also have the option to enroll in personal training. These are dedicated one-on-one sessions that can be arranged at any time outside of our designated Teen Gym Hour. Personal Training sessions can be purchased additionally to a Teen Gym membership to enhance an individual's exercise goals and outcomes.
If you're a Teen Gym member interested in adding Personal Training, please discuss this during your initial BEGIN consultation.
For further details about our Personal Training services and to explore the bios of all our Trainers, visit
Teen Gym FAQs Expand all
Can I drop my teenager off for Teen Gym or do I need to wait for them?
Parents/guardians are encouraged to drop off and pick up their teenagers for their Teen Gym sessions. This practice fosters independence and boosts confidence as they navigate the facility before and after their session. For safety reasons, we recommend parents drop off and pick up their teenagers from the venue's entry point.
The initial BEGIN session MUST be conducted with a parent/guardian present to be granted acces to the gym.
If you're a parent/guardian and already a member, why not bring your workout gear along? While your teen is engaged in the gym, you can enjoy a group fitness class, a gym workout, swim laps, or simply unwind in our spa/sauna area.
If you're not currently a member but are interested in joining Mill Park Leisure, explore our various membership options available.
Do I need to be present with my teenager for Teen Gym?
Parents cannot be present during the Teen Gym session while their teenager is working out with us.
Does my teenager need to bring anything with them to the gym?
It's essential for everyone to bring a sweat towel for each visit, whether working out in the gym or attending a group fitness class. Additionally, we encourage bringing a reusable drink bottle, although we do provide drinking fountains on-site and have a kiosk selling drinks. Mats are also available on the gym floor for stretching purposes.
How do I know if a Teen Gym membership is the right choice for my teenager?
If you're still unsure whether this is the right choice for your teenager, why not schedule an appointment to speak with one of our trainers?
What happens when my teenager turns 16?
Once members turn 16 years of age the membership will be automatically changed to Bronze Gym Only Membership at the same price.
Will my teenager be supervised during Teen Gym?
A Teen Gym membership grants exclusive access to a designated Teen Gym on the gym floor, closely overseen by our experienced gym instructors.
During this teen gym, reserved solely for Teen Gym members, activities are carefully supervised to ensure safety. Weight-related exercises are limited to age-appropriate weights.
Moreover, all staff members hold valid Working With Children Checks (WWCC) and up-to-date certifications in both First Aid and CPR. Rest assured, your child will always be in a secure environment under our supervision.
