B Active Functional Training
_1.png?width=1400&height=600&ext=.png)
Make your 30 minutes count with B Active Functional Training!
Our B Active Functional Training classes are 30-minute high-energy workouts that fits seamlessly into your busy schedule. This functional training program combines the latest in exercise science with progressive overload techniques, ensuring maximum results in just 30 minutes.
B Active Functional Training workouts are planned in 8 weeks blocks. Classes get progressively more challenging as you move through the 8-week period keeping you motivated, challenging yourself and seeing results.
Offering three dynamic workout sessions to choose from, you can mix up your week with functional, strength and cardio based classes. Functional Training personalised group coaching classes are developed with a results-driven approach to elevate your workout experience to new heights.
Part of the Bronze membership
B Active Functional Training classes are part of our Full Access membership and are available in our Functional Training space.
Book your class via our Active World membership app.
.png?width=800&height=800&ext=.png&width=640&height=480&mode=crop)
Functional
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism
.png?width=800&height=800&ext=.png&width=640&height=480&mode=crop)
Aerobic
Challenge your cardiovascular and muscular endurance like never before. A high intensity workout that will get your heart rate pumping.
_1.png?width=800&height=800&ext=.png&width=640&height=480&mode=crop)
Strength
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
