Aqua aerobics classes
Aqua aerobics classes are a great way to stay fit without aggravation or risking injury. Using the resistance of water automatically increases the intensity of your workout, helping to increase your strength, flexibility and your overall health.
Classes are similar to using weights or machines in a gym, however, aqua aerobics gives you a natural buoyancy to help protect and target particular areas of your body that require attention.
Professional group fitness instructors
Our professional group fitness instructors provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals in a fun way!
Aqua aerobics classes are taken in our swimmings pool in a safe, friendly and relaxing environment. These classes are suitable for those 16+ of all skill levels.
The benefits of aqua aerobics
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Including arthritis and other chronic and complex conditions which make it hard to move.
- Build endurance
- Increase flexibility
- Reduce stress on joints
- Increase muscle strength