Connect30
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The best part? Connect30 sessions are included with your membership and will be available in our small group training area, conveniently located as you enter the gym. To join a session, simply book your slot through the Activeworld App.
We're thrilled to utilise Myzone, a fitness tracking platform integrated into every workout. Each session is expertly programmed to help you reach designated heart rate zones, ensuring you get the most out of every minute – and yes, it's suitable for all fitness levels. Earn points, challenge your friends, and achieve remarkable results!
MyZone® Heart Rate Technology
MyZone® heart rate technology allows you to track your efforts during workouts in order to stay motivated and keep you on track in reaching your goals!
View how many calories you've burnt and track your heart rate throughout your workout. Through this technology, we're able to take the guesswork out of training and instead use science to achieve results. The benefits of MyZone® include:
- View your effort live on your smartphone
- Make connections and challenge friends
- Earn points and gain status rankings
- Motivates members and provides a sense of community
- Connect to other wearable devices
- Connect to third party equipment for maximum versatility
- Get trustworthy results with 99.4% EKG accuracy
Here's a glimpse of what Connect30 has in store for you:
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CONNECT30 AEROBIC: Pump up your heart rate and enhance your overall fitness with longer durations of aerobic activity.
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CONNECT30 FUNCTIONAL: Elevate your mobility and strength through a blend of bodyweight functional movements and equipment exercises.
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CONNECT30 STRENGTH: Enhance your muscle strength, endurance, and overall fitness. This class focuses on targeted strength training routines, utilizing a combination of resistance exercises, weightlifting, and bodyweight movements.
Download the app to login or join - use the code MILLPARK
Connect30 Timetable
| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 7:00am | C30 STRENGTH | C30 STRENGTH | C30 FUNCTIONAL | |||
| 9:30am | C30 STRENGTH | C30 AEROBIC | C30 STRENGTH | |||
| 6:00pm | C30 STRENGTH | C30 AEROBIC | C30 STRENGTH | |||
| 7:00pm | C30 STRENGTH | C30 AEROBIC |
Personal Training
We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building and more.
